Welcome to Hanna Connects!

Transformative Coaching & Communication for Personal and Professional Growth

I’m Hanna Rotenshtraich, a 44-year-old coach, trainer, and passionate advocate of Nonviolent Communication (NVC). I’m married and a mother of two, and my journey into compassionate communication began five years ago with a deep desire to express myself from a place of inner peace rather than anger, sadness, irritation, or disappointment.

I realized that when emotions take over, our message often comes out in ways we don’t truly intend. This led me on a quest to find a way of communicating that fosters understanding and connection. You might wonder—does this have to do with language? Absolutely! Not just one specific language, but every language on our planet.

My turning point came when I saw my two-year-old daughter sitting on a carpet scattered with toys, all mixed together. I felt a wave of anger and frustration, which took me by surprise. She was only two—how could I be upset with her for this? I questioned my reaction, wondering why I felt this way. Thoughts crossed my mind, like "Maybe it’s because my mother used to get angry at me when my room was messy." But that answer didn’t fully satisfy me.

Then, whether by chance or fate, I came across The Montessori Toddler by Simone Davies, where she introduced the concept of Nonviolent Communication (NVC). In that moment, I knew I had discovered something life-changing—an approach that not only transformed the way I communicate with my children and loved ones but also became my life's work.

Today, I help individuals, parents, and professionals develop deeper connections, resolve conflicts peacefully, and communicate with clarity and empathy. Whether through coaching, workshops, or training sessions, I guide people in discovering the power of compassionate communication to create more harmonious relationships.

Let’s explore together how compassionate communication can bring more peace and understanding into your life!

📩 Ready to start your journey? Contact me today!

Workshops & Courses

Personalised Individual Coaching

Personal guidance to help you uncover your unique path and truth. Through deep empathy, you'll gain clarity on what truly matters to you, bringing a sense of calm to your body and empowering you to pursue what is meant for you.

Connecting communication (based on NVC) Course

Improve your communication skills and strengthen your relationship with your self and others.

 

 

 

Workplace & Team Communication Training

Improve collaboration, resolve conflicts, and build stronger professional relationships with NVC-based workplace training. Ideal for businesses, teams, and organizations seeking more effective communication.

What is The Compassionate Communication!

Unlock the secrets to deeper connections, peaceful conflict resolution, and more meaningful conversations. This e-book will guide you in expressing yourself with clarity and empathy—at work, at home, and in everyday life.

Start your journey today! Simply download and take the first step toward more fulfilling relationships.

Frequently Asked Questions

What is Non Violent Communication?

Nonviolent Communication (NVC) is a communication approach developed by Marshall Rosenberg that focuses on empathy, compassion, and mutual understanding. It is designed to help people connect more deeply, resolve conflicts peacefully, and express themselves honestly without causing harm.

NVC is based on four key components:

  1. Observation – Stating what you see or hear without judgment.
  2. Feelings – Expressing how you feel in response to what you observe.
  3. Needs – Identifying the underlying needs behind your feelings.
  4. Requests – Making clear, specific, and doable requests rather than demands.

By using NVC, individuals can improve their relationships, reduce misunderstandings, and foster a culture of respect and cooperation. It is widely used in personal relationships, workplaces, education, and conflict resolution.

How many sessions do I need?

The number of sessions depends on your personal goals. We will discuss this together during an intake session.

Can I also receive online coaching?

Yes, I also offer online coaching for flexible options.

Reviews

“De online sessie Geweldloze Communicatie met Hanna was een waardevolle en diepgaande ervaring. De uitleg was helder en de structuur prettig. Ik voelde me gehoord en ondersteund in mijn proces. Ik ben dankbaar voor de inzichten die ik heb opgedaan. Iedereen die meer verbinding wil ervaren door middel van communicatie, kan ik Hanna van harte aanbevelen”

[Ulrike]

“Hanna heeft de gave om op een rustige en tegelijk doortastende manier tot de kern te komen. Na een sessie bij haar kan ik weer vooruit en vol vertrouwen verder aan de slag. Heerlijk 🙏🏼”

[Judith]

Bij Hannah vond mijn dochter een luisterend oor zonder oordeel waardoor ze vrijer is durven gaan praten over haar emoties en gevoelens. Hierdoor zit ze nu lekkerder in haar vel.

[Femke moeder van J]

Contact me
Get in touch for more information about my coaching and training services.